At this time of year here in the Northern latitudes, we receive about 9 and ½ hours of sunlight each day according to published schedules of sunrise and sunset times. But in the forested hilly area where I live, the actual time that the sun is directly visible in the sky is less than that.
This is a dark time of the year and the glittering lights displayed in festive array do little to cheer my spirit. For me, despite all the colors and patterns, those lights are cold and piercing in the darkness, and they do not warm the body, much less the soul.
I need the power of the sun shining warmly on my face to chase away the cold and the darkness.
The solution for me is to Open, Clean, Reflect, and Bask.
OPEN: Open the window curtains and let the sun’s light inside. This is one of my first tasks of the day, opening all the curtains in the house even before the sun rises so I can let in as much light as possible from the earliest glimmer of dawn to the final moments at the end of the day.
CLEAN: Keep the window glass clean of dirt and debris. Window glass gets dirty, both inside and outside. Eventually a hazy film builds up which diffuses the light passing through, changing the color and brightness of every object that is illuminated within. I must remember that regular cleaning of the window glass maintains the quality of the light which enters.
REFLECT: Decorate the interior with objects that catch and reflect the light. Most of what is seen is reflected light. Adding colorful decorations that catch the light and reflect their illumination into dark recesses of the interior is a way to multiply and share the light. The bright colors also help cheer my spirits when I view them.
BASK: Find a place to sit and relax in the sun’s light. Sitting in the sun’s light during this time of year is like being wrapped in a soft warm blanket. I close my eyes, quieten my thoughts, and let the brightness and warmth envelope my body and my mind. It may only be for a few precious minutes, but it can feel like an eternity.
. . .
This can also be a time of extended spiritual darkness for me when it seems that the ‘world’ re-writes the story of Christmas to serve their own design. My interior spirit can sink into periods of dark thought, isolation, self-recrimination, and doubt.
When I find myself turning in upon myself and hiding in the dark desert of self, I use a similar process as described above to lift myself from my spiritual darkness and revive my soul.
I “open” my mind to the goodness of God’s Love and Mercy every morning and evening, with my first and last conscious thoughts raised in prayer of thanksgiving for what has been, what is now and, if God wills it, what is yet to come for me.
I “clean” the “windows of my soul” through examination of my conscience and ask forgiveness for all times when I do not let God’s law of charity and Love guide my thoughts, words, and actions.
I arrange my interior so it is filled with beauty that will catch and “reflect” the light of God’s wisdom and Love throughout my innermost recesses – banishing the darkness created by memories of injuries I have received, and injuries I have inflicted upon others.
And I make time to quieten myself and contemplate the wonder and glory of God’s Love and, when opportunity provides, to “bask” in silence, wonder, and adoration in the real presence of Christ’s Body and Blood, Soul and Divinity.
. . .
In both situations – physical and spiritual – the darkness will pass.
The earth will continue in its orbit around the sun, the hours of daylight will increase, and soon the earth will be filled with new life.
So too will my spiritual darkness pass. The ‘world’ will quickly forget about Christmas and will move on to some new ‘distraction’ and I will laugh at the silliness of letting myself get dragged down by the actions of the fickle crowd. What I must remember is to be prepared to take action to chase away the darkness until the Sun returns.